There are many companies which offer a variety standing desks like notsitting.com.These standing desks are ergonomically designs so that they offer maximum physical and health benefits. If you are having back pains, then using a standing desk will help in managing such current as well as potential ailments. A traditional desk can be converted to standing desk using standing desk converters.
Benefits of using standing desks
If you are used to sitting in your workplace for long durations, then you must be getting used to sedentary life. This can have lot of health repercussions and in the long run can be hazardous to your health. Standing desks helps in retaining a healthy posture and in turn helping in having a stronger back and of course healthy body. As you are active for a longer duration, it also promotes you to lose weight and reducing calories. Loss of weight can also help in reducing risks like serious illnesses like heart disease and probable stroke.
How standing desk help?
A standing desk also gives you a positive psychological high as you are feeling that you are standing and you will get the feeling that you are doing exercise. A standing posture will help in better blood circulation and make you more swift and agile rather than lead a sedentary life. It also helps in increasing energy, more productivity and better performance in your workplace. However, the disadvantage is that these standing desks are more solid, bulky and might take little more space than traditional desks.
Making a switch to standing desk
Though the common questions that arise are if they will cause fatigue by standing all day, will it reduce productivity and will your company be able to afford an expensive shift from traditional tables to a standing desks. However, many companies are consciously doing this shift as they are more ergonomic and the management of the companies are now concerned about the health and overall productivity of its employees. You can upgrade your current desk to a high-end standing desk by using standing desk converters. It offers a few brackets and counters so that you can place your things spread on the desk to different brackets or counters.
Scaling up a traditional desk
There are directions given in each set on how to assembly a standing desk and converting a traditional table. Some of them are portable and might cost at a range of about $300 to $3000 based on your need. The most critical aspect is that you should adjust the height of your standing desk and ensure that they offer maximum comfort. Check the blueprint of the product and then adjust and assemble it based on your requirement.
Websites like notsitting.com offers reviews of various standing desk converters as well as pros and cons of prominent products like Varidesk which specialize in standing desks. It also gives you through easy steps and very soon you will see that they standing workstation is a way of life and you are more than comfortable using it both at home as well as at your workplace.